Services

  • Two lounge chairs and a straw umbrella on a sandy beach with ocean waves in the background.

    Therapy

    I offer virtual individual therapy to adults (18+) who reside in Florida. Therapy for managing anxiety, processing trauma, navigating change, grief & loss, and self-exploration of identities. We will use a HIPAA compliant platform to meet on a weekly or bi-weekly basis. We can collaborate together to determine what you will need and how long treatment will last. I will make recommendations and listen to your feedback. I believe in radical candor - I care personally about you and will challenge you directly to help you reach your goals. Let’s sit together!

  • Footprints in the sand leading to the ocean, with a person standing at the water's edge.

    Clinical Supervision

    I am a qualified supervisor for registered clinical social work interns who are pursuing licensure with the State of Florida. Let’s work together to establish your supervision plan. We will discuss your goals, areas of strengths, theories of practice, and places you want to grow. You can focus on exam prep and we can laugh together. I will help you feel confident as you take the next step of your career.

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    Case Consultation

    As a therapist, you need someone in your corner. I am here to help you navigate working with complex issues and make decisions that help support your clinical work. You can use consultation for help with diagnosis, treatment planning, risk management, and places you feel stuck. I can refer you to additional books, websites, and resources that will help you support your clients and save lives.

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    Professional Development

    I have extensive experience presenting to large groups about a variety of mental health and leadership topics. Let’s connect so I can help you decide what knowledge and insight I can share with your team. We can organize a 1 hour session where I teach about therapy skills, working with certain populations, or reviewing diagnosis. We can also schedule a half-day intensive where I can lead experiential activities. Let’s build something!

Workshops

DBT - Mindfulness

Learn skills for mindfulness from a dialectical behavioral therapy perspective. Part 1 of 4.

DBT - Interpersonal Effectiveness

Learn skills for interpersonal effectiveness from a dialectical behavioral therapy perspective. Part 2 of 4.

DBT - Distress Tolerance

Learn skills for distress tolerance from a dialectical behavioral therapy perspective. Part 3 of 4.

DBT - Emotion Regulation

Learn skills for emotion regulation from a dialectical behavioral therapy perspective. Part 4 of 4.

Managing Stress for Healthcare Professionals

Explore vicarious trauma, signs of burnout, and compassion fatigue. Learn tips and tricks for managing stress and improving your self care.

Adverse Childhood Experiences

Learn about how adverse childhood experiences (ACEs) impact your life and how they can lead to a variety of physical and mental health concerns. You will gain practical strategies to advocate for yourself and your needs.

Question, Persuade, Refer (QPR) Suicide Prevention

3 simple steps anyone can learn to help save a life from suicide. As a QPR-trained Gatekeeper you will learn to: Recognize the warning signs of suicide, know how to offer hope, and know how to get help to save a life.